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Strength Training Helped Me Look And Feel My Best On My Wedding Day
Tonal member Janeé Leinberger lost 75 pounds and gained the confidence to enjoy her life.
Tonal member Janeé Leinberger lost 75 pounds and gained the confidence to enjoy her life.
Ryan Heath has lifted more weight than any other Tonal member—and the milestones keep racking up.
How resistance training can help you feel better, stronger, and more confident as you age.
Break up your training into discrete phases to achieve success and avoid plateaus.
Here’s why training to failure can—sometimes—be the key to success.
Building muscle mass as you age is key to getting the most out of every year.