01.27.2022
7 Ways to Maintain Your Momentum after the Four-Week Fast Track Challenge
Your year is off to a strong start. Now keep that energy going straight into the next month.
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Sahar Aman Editorial Manager
Sahar Aman is a writer and editor with over ten years of international experience in the lifestyle and wellness space. Her work has appeared in print and online publications such as Globe and Mail, Culture Trip, and more.
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01.23.2022
Pesto Gnocchi Bowl With Veggies and Chickpeas Recipe
This tasty plant-based dish makes it easy to create nutrient-dense weeknight meals that are healthy, vibrant, and appetizing.
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01.23.2022
Veggie Chili with Tofu Recipe
This protein-packed vegetarian chili recipe is a one-pot wonder. Throw in your ingredients and let the stove do the hard work.
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01.23.2022
Plant-Based Protein Taco Recipe
This vegetarian taco recipe with black beans and chipotle tofu is a quick and tasty way to fuel and brighten up weeknight meals.
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01.16.2022
Mango Frozen Yogurt Recipe
You only need five ingredients and five minutes for this creamy, sweet frozen treat.
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01.16.2022
Chicken Salad Recipe for a Protein Snack Box
Switch things up with a convenient (and grown-up) snack box packed with creamy chicken salad.
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01.16.2022
Turkey Meatball Snack Bites Recipe
Tonal coach Gabby Sansosti’s healthy spin on an Italian family meatball recipe makes snacking more satisfying.
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01.09.2022
Plant-Based Protein Rice Bowl Recipe
This better-than-takeout bowl makes it easy to mix and match your favorite veggies and toppings.
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01.09.2022
Hearty Grain Bowl With Chickpeas and Sweet Potatoes Recipe
Prep this nutritious (and delicious) meal ahead of time for a quick and easy lunch on busy weekdays.
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01.09.2022
Spicy Coconut Red Lentil Dal Recipe
This protein-laden dish is a dream to meal-prep: easy to make in big batches, freezer-friendly, and inexpensive.
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01.02.2022
Post-Workout Hydrating Protein Smoothie Recipe
This hardworking protein smoothie is loaded with ingredients that will help with your recovery after a sweaty training session.
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01.02.2022
Protein-Packed Overnight Oats Recipe
Give your go-to oatmeal a boost with greek yogurt, flax, and chia seeds.
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