04.04.2022
Why Strength Training Makes You Feel So Hungry
Lifting regularly revs up your metabolism. Learn how to fuel up to satisfy those hunger pangs.
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Michelle Konstantinovsky Contributor
Michelle Konstantinovsky is a San Francisco-based freelance journalist, marketing specialist, ghostwriter, and UC Berkeley Graduate School of Journalism alum. She’s written extensively on health, body image, entertainment, lifestyle, design, and tech for outlets such as Vogue, Vanity Fair, Scientific American, Shape, Self, WIRED, Cosmopolitan, Marie Claire, Teen Vogue, O: The Oprah Magazine, Seventeen, Slate, SPIN, and more. She has also served as the health and wellness editor at Fitbit and senior health writer at One Medical.
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03.29.2022
The Strongest Cities in America, Revealed
What are the Strongest Cities in America? Tonal data scientists crunched the numbers to find out. See how your hometown ranks.
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01.20.2022
The New Rules of Eating Healthy Are…No Rules
But these loose guidelines will help point you in the right direction.
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01.04.2022
Should you Eat Before or After Your Morning Workout?
Experts answer once and for all if breakfast before your morning workout is worth it.
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