01.03.2022
Should Athletes Follow The Trend Toward Plant-Based Eating?
A vegetarian diet can meet the higher protein needs of athletes and bring along many other benefits at the same time.
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Lauren Antonucci Contributor
Lauren Antonucci is a registered dietitian (RD) and the owner and director of Nutrition Energy, a nutrition counseling practice based in New York City. Antonucci has been a Board Certified Sports Dietitian (CSSD) and a Certified Diabetes Care and Education Specialist (CDCES) for over 15 years. She is a mom of three, runner, Ironman triathlete, and author of the recently released book High-Performance Nutrition.
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01.03.2022
Are You Getting Enough Protein? Here’s What the Science Says
As an athlete, you may need more protein than you think to build and maintain muscle.
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