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4 Predictions for the Future of Fitness
Tonal’s coaches and experts predict what’s coming around the corner in the State of Strength report.
Tonal’s coaches and experts predict what’s coming around the corner in the State of Strength report.
Tonal’s State of Strength report shows how small changes can help make fitness a habit.
Bye bye two-pound dumbbells. Tonal’s first-ever State of Strength report reveals women are breaking barriers and lifting heavy.
Going harder doesn’t always mean going heavier.
Tonal’s State of Strength report reveals members are neglecting lower-body training. Here’s why that’s a big mistake.
The 2023 State of Strength report finds that you can enjoy the benefits of resistance training at any age.