Stories > Jenessa Connor

Jenessa Connor Contributor

Jenessa Connor is a NASM-certified trainer and freelance fitness writer. Her work has appeared in publications including Runner’s World, Oxygen, Backpacker, Shape, Men’s Journal, and What to Expect.

Category
- Nutrition
What Are the Best Supplements for Muscle Recovery?

Here’s what experts say you need to reduce soreness and optimize muscle growth.
Category
- Nutrition
Can Collagen Help Your Muscles Recover and Repair after a Tough Workout?

If you’re thinking about taking collagen for muscle recovery or adding a supplement to your routine, here’s what you need to know.
Category
- Nutrition
Is Intermittent Fasting a Sustainable Weight Loss Solution?

Here’s what the experts and research say about the time-restricted eating trend.
Category
- Nutrition
Are You Dehydrated? Be on the Lookout for These Symptoms

Being thirsty isn’t the only signal that you need more hydration.
Category
- Nutrition
Pre-Workout Supplements: What Are the Benefits and Side Effects?

Many fitness enthusiasts swear by pre-workout supplements, but some experts urge caution.
Category
- Nutrition
Here’s What Active Women Need to Know About Iron Deficiency

For optimal performance and health, women in particular need to make sure their diets include enough iron.