Stories > Jenessa Connor

Jenessa Connor Contributor

Jenessa Connor is a NASM-certified trainer and freelance fitness writer. Her work has appeared in publications including Runner’s World, Oxygen, Backpacker, Shape, Men’s Journal, and What to Expect.

Category
- Fitness
Mix Up Your Reps and Get Big Results with Pyramid Training

Pyramid training adds variety to your workout while stimulating strength gains and muscle growth.
Category
- Fitness
More Rest for More Muscle: Cluster Sets Explained

This simple technique can help you keep your form in check and generate more power with every rep.
Category
- Nutrition
What Are the Best Supplements for Muscle Recovery?

Here’s what experts say you need to reduce soreness and optimize muscle growth.
Category
- Nutrition
Can Collagen Help Your Muscles Recover and Repair after a Tough Workout?

If you’re thinking about taking collagen for muscle recovery or adding a supplement to your routine, here’s what you need to know.
Category
- Nutrition
Is Intermittent Fasting a Sustainable Weight Loss Solution?

Here’s what the experts and research say about the time-restricted eating trend.
Category
- Nutrition
Are You Dehydrated? Be on the Lookout for These Symptoms

Being thirsty isn’t the only signal that you need more hydration.