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Study Highlights the Connection Between More Exercise and a Better Mood
Research suggests it’s not just your body that can transform from working out.
Stories > Elizabeth Millard
Stories > Elizabeth Millard
Elizabeth Millard
Elizabeth Millard is a writer specializing in health and fitness, as well as a certified personal trainer with the American Council on Exercise (ACE-CPT) and a Yoga Alliance registered yoga teacher. Her work has appeared in Women’s Health, SELF, Runner’s World, Verywell Fit, and numerous other print and online publications.
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Research Points to the Power of Exercise for Remodeling Your DNA
A study looking at how endurance exercise affects skeletal muscle finds that changes go down to the genome level.
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New Research Suggests Resistance Training Is More Crucial Than Ever for Healthy Aging
A study looking at how older adults exercise finds that weakness plays a central role, which…
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Why Just 13 Minutes of Strength Training Could Be Better Than Spending Hours in the Gym
A 2019 study looking at muscular adaptations finds a sweet spot when it comes to training…
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Long-Term Study Suggests You Really Can Prevent Weight Gain Through Strength Training
Recent research indicates that resistance training, either on its own or combined with aerobic exercise, can…
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Remote Training Offers the Biggest Fitness and Mental Health Boosts, Study Suggests
A recent study finds that supervised training, delivered through video, may be the best when it…