Tonal combines revolutionary equipment, expert-led videos, and personalized guidance into full body workouts you can do on demand. Tonal will help you become stronger and leaner than you ever thought possible, without ever leaving your home.
100 lbs per arm
Line voltage: 120V
15W Stereo speakers
Recommended 7 feet of wall space and floor space during workouts.
Operating temperature: 50° to 95° F (10° to 35° C)
Storage temperature: -13° to 113° F (-25° to 45° C)
Relative humidity: 0% to 90% noncondensing
If you are not happy with your Tonal, return within 30 days for full refund.
We will deliver and install your Tonal on any wall with 16” studs and access to power.
We stand behind our product with a 3 year limited warranty.
In a blindfolded test, users rated it as the highest quality weight machine without ever knowing it’s not a traditional weight stack. Digital weight uses magnetic force instead of gravitational force. You get all the benefits of traditional weights with additional control and safety provided by Tonal. It enables accurate control over the resistance in a compact form factor. It also allows us to make micro-weight adjustments to push you one lb at a time for consistent progress in your training.
We start with a baseline assessment to determine your strength and make weight recommendations for all of the exercises in our library based on those results. Each time you perform one of those exercises, Tonal automatically sets the weight to your recommended weight, then monitors the quality of your reps. At the end of the set, using advanced machine learning, Tonal will update your recommended weights for that movement, as well as related movements. With each set Tonal gets to know you better and responds as you get stronger.
Yes! The Tonal accessory kit was designed to give you the best Tonal experience. The smart handles and bar include buttons that allow you to conveniently turn the weight on and off once you’re in position and ready for an exercise. The smart handles also include 6-axis gyroscopes to measure your movement in 3-dimensions. The included bench is optimized to be light, durable, and good looking for your home. It is also a little longer and lower to the ground than a standard bench, allowing it to be used for a wider variety of exercises, including step-ups and leg elevated movements. The mat is durable and designed to bear the loads of strength training, yet comfortable for kneeling lifts and floor exercises. The rope and roller allow you to do even more exercises.
Tonal’s accessories use our T-lock system to allow you to quickly and smoothly switch between accessories. You may attach your own accessories to Tonal using our included T-lock adapters connected to a standard carabiner. Each Tonal includes four T-lock adapters.
Tonal is designed for use by adults aged 18 and up. If approved in advance by a physician, teenagers over the age of 15 may use Tonal under direct adult supervision.
We stand behind our product with a 3 year limited warranty. We have a fully trained technical support team available to help with any questions, issues, or concerns. View the full terms and conditions of our warranty coverage.
We want you to be completely satisfied with your Tonal! If for any reason you’re not, please reach out to firstname.lastname@example.org. We’ll resolve any issues and explain options for return within 30 days of installation.
Monthly subscriptions are $49 per month with a minimum commitment of 12 months at time of purchase. Your monthly subscription includes unlimited household accounts per Tonal and access to our content and your data. Monthly billing begins upon delivery and installation of your Tonal.
Your entire household is included on the subscription so everyone can create their own account and get moving. We ask that all members covered by the subscription plan live at the same address.
Tonal is available for purchase and delivery in the San Francisco Bay Area. If you are outside the Bay Area, you can reserve a unit and we will contact you when the delivery window has been identified for your area. Your reservation is refundable at any time by contacting email@example.com. Click here to see if we’re in your area or join our mailing list to hear about events near you. For international inquiries, please join our mailing list here.
Our flagship showroom is located in San Francisco. To receive the latest updates on showroom locations, product availability, new features, and more, please subscribe to our mailing list here.
We will begin delivering orders in the San Francisco Bay Area in September. Exact timing of your order will depend on scheduling and delivery availability. The sooner you buy, the sooner you’ll receive your Tonal. Reservations placed outside of this region will receive an email when the delivery window has been identified. You can check your order status by contacting Customer Care at tonal.com/support or firstname.lastname@example.org.
For an optimal workout experience we recommend 7 x 7 floor space.
The exact installation time can vary depending on individual homes. Tonal mounts to your wall with a wall bracket anchored into two standard studs. The installation process is very similar to a flat screen TV. In most cases, installation takes less than an hour. This includes the assembly and unboxing of accessories, as well as initial WiFi and account setup. Learn more on our installation page.
No. Tonal requires professional installation. All authorized Tonal Installation Partners have gone through specialized training and certification in order to properly install Tonal.
"Tonal really changed my body and relationship to weight training. I see results, and I love that I don't need to go to a gym — which is an important reason for me."
"Tonal really is a good workout, with only a 30 minute commitment. SO much better than heading to a gym and burning 2-3 hours."
"Tonal takes up so little room and can be deceptively effective. Fantastic way to keep fit without a ton of gear that you'll get tired of. Having the different coaches available is great."
"Compact, convenient, effectively kicks your ass."