Strong, meet smart.

Let data do the heavy lifting.

Tonal is the first home fitness system to offer the kind of personalized, science-based training that’s typically reserved for professional athletes. Advanced intelligence monitors the quality of every rep you do and measures it against every rep you’ve ever done. Training programs automatically adjust over time as you get stronger and progress toward your selected goals is always on display.

Strength Assessment

Tonal knows your optimal weight.

Start off with a quick strength assessment so Tonal can recommend weights and movements based on where you are today and where you want to be. Tonal takes the guesswork out of strength training, just like a personal trainer.

Dialed into you.

Smarter Workouts

Tonal reacts and adapts in real time. It instantly adjusts resistance while you lift to ensure you’re getting smart, efficient workouts that maximize every movement and keep you challenged. If you’re struggling, Tonal will automatically spot you.

Continual Measuring

Tonal automatically measures and records your reps, sets, range of motion, time under tension, power, and volume, so you can systematically see your progress over time and review your workout logs.

Dynamic Resistance

Get stronger, faster by adding the feeling of chains or a heavy negative (eccentric overload) to push your body through each phase of the exercise, without any extra equipment.

Videos adapted
to you

Guided Lift.

Tonal’s advanced guidance adapts our coach-led videos to you–adjusting weight, instruction, and pace to match your needs. Never worry if you’re doing the right exercises with the right amount of weight. Just pick a goal, commit to a program, and you’ll get the right training, at the right time, in the right way to make sure you achieve real results.

Coaching for every body.

Tonal brings you hundreds of hours of world-class instruction from elite coaches with a range of philosophies and personalities. Choose from a variety of goal-based programs to keep you motivated and on track – with different exercises each day. Whether you’re looking to gain strength, improve athletic performance, lose weight, or simply move better, Tonal will help you get there.

Meet the coaches

In Tune With You.

No matter if you’re a little bit country or a little bit rock ’n’ roll, Tonal Radio will make sure you always have a beat to keep you going.

Your workout, your data

Free to Lift.

Follow our programs or take control of your workouts. Free Lift Mode gives you the freedom to do the workout you want, the way you want. Do your own routine from our library of movements, and we’ll display your data and track your stats so you’ll always know how you’re doing.

See your stats

Even without a coach, Tonal remembers your weights, counts your reps, and displays your performance stats in real time. It also gives you tools to track progress and review results after a session.

Resistance control

Easily get into position. For the first time ever you’re able to load and unload weight when you’re ready to lift. Just add or remove resistance with the click of a button on the Tonal handles or bar.

Data measuring

Tonal measures your reps, sets, range of motion, time under tension, power, and volume, with a multitude of sensors and Smart Handles with 6-axis gyros. See your stats in real-time and easily review your performance after a session.

Spots you every time.

Just like your buddy or trainer at the gym, turn on our integrated Spotter to push yourself to the max. When Spotter senses you’re struggling to complete a rep, Tonal will automatically reduce resistance so you can complete the set, and even bang out a few extra reps. Do a burnout anytime of day and build strength faster in fewer sessions.