Tonal Knows How Strong You Really Are
| Audio | Visual |
|---|---|
| [no sound] | A dial with changing numbers |
It Sets Your Weights For You
No more guessing what weight is best. Tonal learns how much weight you can lift with a full-body Strength Assessment and then sets the perfect weights for where you are right now.
| Audio | Visual |
|---|---|
| [no sound] | A dial with changing numbers |
It increases weight as you get stronger
Tonal sets your weights for every move and every workout, then automatically increases the weight exactly when you can handle it. The result? No more wasted workouts.
Spotter powers you to lift with confidence
| Audio | Visual |
|---|---|
| [no sound] | A man completes an exercise, on-screen animation shows weight changing automatically. |
Lift Heavy With Confidence
Spotter monitors your workout, detecting signs of struggle or fatigue. It automatically decreases weight at any point in your lift, so you can push harder, safely, and finish your set strong.
The only smart gym that adapts weight as you lift
| Audio | Visual |
|---|---|
| [no sound] | A man completes an exercise, on-screen animation shows weight changing automatically and charts show different weight modes. A dial changes with numbers. |
Smart Flex
By dynamically adjusting the weight for the most effective rep every time, Smart Flex is a completely new technique in variable resistance training.
Eccentric
Adds weight when your muscle normally relaxes in a move (like when lowering a bicep curl) for nonstop burn.
Chains
Simulates the feeling of adding on real chains so every move gets more challenging as you lift up or push out.
Burnout
Reduces weight every set and rep as you fatigue to work your muscles to complete exhaustion.
More precise cues than a live personal trainer
| Audio | Visual |
|---|---|
| [no sound] | A woman completes an exercise, on-screen animation shows her range of motion. |
Range of Motion
Tonal uses up to 17 sensors to provide real-time guidance on your form and technique. lt jumps in when you’re not maximizing your range of motion, giving clear guidance on where and how far to get the most out of every move.
| Audio | Visual |
|---|---|
| [no sound] | A woman completes an exercise, on-screen animation alerts her to her positioning. |
Positioning
Tonal analyzes where and how you’re positioned and cues you to the right spot to ensure you effectively target the right muscles (and prevent injury).
| Audio | Visual |
|---|---|
| [no sound] | A woman completes an exercise, on-screen animation alerts her to her pacing. |
Pace
Tonal tells you when to slow it down or speed it up, all stated in the easiest possible way so you maximize time under tension for muscle-building performance.