Coach A.I. Meet your new coach and personal trainer.
Get your best workouts without the guesswork. Tonal’s Coach A.I. learns from your body and adapts guidance in real-time, so you can see results faster and feel stronger.
Your Ultimate workout partner.
Select a workout and let Tonal do the rest. Whether you are looking to build muscle or lose weight, Tonal has a program to get you there. Choose from hundreds of guided workouts—or create your own—and let Coach A.I. take care of the rest.
Take Tonal's strength assessment when you create your account and Tonal will choose your weight for you from that point forward.
Coach A.I. technology adjusts your weights in real-time—from curls to lunges—so you don’t have to.
Celebrate every milestone and watch your strength build with progress reports and workout summaries.
“Before having a baby I used to be at the gym 5-6 times a week. The thought of not finding the time to work out after giving birth was a worrying thought. My husband purchased Tonal for me as a gift, he knows I would have gone a little crazy without being able to strength train…It’s convenient, the classes are amazing, the coaches are great and I stay sane!”
“The footprint, convenience, and intelligence of this machine are amazing. It slid easily into my life and feels like it’s always been there. On top of that, it’s keeping me extremely motivated with the coaches and ease of use.”
“This machine is incredibly motivating. I WANT to workout on it. It is also fantastically easy. The resistance that Tonal chooses based on my testing is right on! I love the guided warm ups as well as the cool downs. I can honestly say I’m having some kick-ass workouts!”
“The system is amazing. Having worked with a real trainer in the past, as well as used free weights, the tension provided by the system is smooth and very comparable to free weights. The programs are excellent and provide the pacing and challenge conducive to meeting my goals. I just completed my first week and boy am I sore. Sore in a good way. The beauty to train with a quality workout whenever is the biggest draw.”
“Awesome tech, particularly the eccentric, chains, and spotting support. Can address every movement and get a more efficient workout than the gym. Great content/workouts from solid trainers.”
Expert instruction for better results
Whether you are a strength pro or fitness novice, Tonal coaches provide on-screen instruction for every move and program. That means more effective workouts for lasting results.
See your results
With the Tonal app you can track your progress day over day and week over week to see how you’re progressing over time, discover just-released programs, and meet new coaches—wherever you are.
Never lift alone again
Confidently go for the big weight without needing another pair of hands. When Coach A.I. senses you’re struggling, it reduces the weight so you can finish your set and get a more complete workout every time.
Advanced Weight Modes
Normally reserved for professional weight lifters, advanced weight modes like Chains, Eccentric, and Burnout unlock new ways of challenging your muscles and new ways of feeling sore the next day.
Simulate the effect of lifting with chains with Chains mode and challenge your body with weight that changes throughout each movement.
Eccentric mode adds weight at the point in a movement when you’re at your strongest so that your muscles work harder with every rep.
Go for the highest weight you can handle and Burnout mode will reduce one pound at a time until you can complete your last rep successfully.