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A Basic Guide to Macronutrients and How to Adjust Them to Achieve Your Goals
Counting macros doesn’t work for everyone, but if you’ve been tracking-curious, here’s what you need to know.
Stories > Matthew Kadey
Stories > Matthew Kadey
Matthew Kadey
Matthew Kadey is a registered dietitian (RD) and nutrition writer based in Ontario, Canada. His work has appeared in numerous print and online publications including Men's Health, Oxygen, Shape, Runner's World, and Bicycling. He is also the author of Rocket Fuel: Power-Packed Food for Sports + Adventure.
