06.03.2022
How Actress Jillian Mercado Is Building Strength and Breaking Barriers
The L Word star talks about training with her muscular dystrophy and representing her communities.
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Christopher Hunt DEPUTY EDITOR
Christopher Hunt is a writer and editor with more than 15 years of experience covering sports, fitness, health, and lifestyle content. His work has appeared in the New York Daily News, The Journal News, ESPN New York, Men’s Fitness, and AskMen. A former Division I track athlete and current strength training junkie, he’s on an unending search for the training session that burns the most.
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04.21.2022
At 61, Cancer Survivor Deborah Galletti Can Deadlift More Than Her Adult Children
Lawyer and fitfluencer Deborah Galletti talks about aging gracefully and being able to lift more than her adult children can.
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04.15.2022
For This Anti-Racism Activist, Progress Tops Perfection
Content creator and entrepreneur Kira West finds strength through community.
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04.09.2022
For Volleyball Legend April Ross, Vulnerability is a Flex
One of beach volleyball’s most decorated players explains how working with new partners builds a different kind of strength.
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04.04.2022
The Wake-Up Call That Changed Sue Bird’s Approach To Strength
Sue Bird, one of the world’s most decorated ball players, talks about she strength evolution after years of bouncing back from injuries.
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03.14.2022
How Lindsey Horan’s Self-Confidence Unlocked Her Success
The U.S. Soccer Female Player of the Year shares how she took a dream and turned it into reality.
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03.10.2022
In Myles Garrett’s Pursuit of Perfection, He Trades Sleep for Late-Night Push-Ups
Defensive end Myles Garrett constantly challenges his own physiology with strategic training, shirtless workouts, and sleepless nights.
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03.10.2022
When It Comes to His Training, Travis Kelce Sweats the Small Stuff
Tight end Travis Kelce dishes about the importance of pre-hab and the story behind his nickname “Trainer Trav.”
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03.04.2022
Brenna Huckaby Is More Than Just Her Body
The Paralympian and World Champion uses her powerhouse body as a tool, but the real power lies in her voice.
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02.17.2022
Swimmer Simone Manuel on Why Being Strong Doesn’t Mean Being Superhuman
Taking a break is the most important part of this gold medalist’s training right now.
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02.09.2022
Serena Williams Shares the Secret Behind Her Strength, Training, and Legacy
The 23-time Grand Slam winner talks about what strength really means, and how it’s shaped her life and career.
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01.21.2022
February Tonal Book Club Pick: 4 Life Lessons From Failing Up
Each month, the Tonal community tackles a book aimed at building mental strength and reaching for our goals. In January, the book club takes on Failing Up by Leslie Odom, Jr.
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