A lifelong athlete, Paul grew up playing every sport imaginable, until later focusing his talents on football in college and overseas in three different countries. His upbeat style of training mimics his experience in athletics and will inspire you to up your game.

COACHING STYLE?

Hands-on real, authentic motivation! I believe with anything in life, what you give is what you get, so the energy I give my clients during a private session or classes has to be dialed! I teach my athletes to internalize energy from inside of the body so I’m all about training and living for the mind first and then the body.

FAVORITE MOVEMENTS ON TONAL?

Goblet squat, rotational chop, lat pull down. I love all of these because I feel like I’m at my peak strength and athleticism with a strong challenge mentally and physically, which helps maximize my time!