Coach Liz Knowledge & Power

Coach Liz’s background in sports medicine gets you fully tuned into and aware of your body so you’ll leave her workouts dripping sweat and dropping knowledge.

Get to know Coach Liz

Coaching Style

Get out of your head and into the present moment.

Fav Quote

“The beauty of you is not where you are perfect. It is where you are fearless.” —Cleo Wade

Explore Workouts
with Coach Liz

  • Strong Start

    4x /4 weeks

  • Body Lab

    3x /3 weeks

  • Energy in Motion

    4x /4 weeks