Liz uses movement as medicine to help you feel strong and free. She draws upon her doctoral research and background in sports medicine to get you out of your head and into your body. You’ll leave her workouts dripping sweat and dropping knowledge.

HOW DO YOU STAY MOTIVATED?

Movement has become my meditation, my favorite way to get out of my head and into the present moment. Whenever I need some extra motivation, I remember the feeling that I always get after a good sweat and then chase after that.

FAVORITE MUSIC TO SWEAT TO?

Oh yes. You mean that dirty, hip-hop, hot lava that makes me want to drop it low right in the middle of my workout? That’s my jam.