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Get Smarter Workout Recommendations With More Specific Training Goals
Now you can give Tonal more details about what you want to accomplish with your training.
Stories > Vidya Rao
Stories > Vidya Rao
Vidya Rao
Vidya Rao is a writer and editor with more than a decade of experience creating lifestyle and branded content, particularly focusing on food and wellness. Her work has appeared in TODAY.com, Eating Well, Healthywomen.org, and The Spruce Eats, among others and she has led content at Square and Uber Eats. She’s a graduate of health-supportive culinary school Natural Gourmet Institute and has a Master’s in Journalism from Columbia University.
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Juicy BBQ Pork Ribs with Spiced Sweet Potato Wedges
Grab your napkin and get ready for a meal that’s fingerlickin’ good and good for you.
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Satisfy Cravings With a Protein-Packed Oatmeal Chocolate Chunk Cookie
This high-protein cookie recipe is loaded with healthy ingredients and satisfies your sweet tooth.
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High-Protein Banana Chocolate Chunk Cheesecake Ice Cream
This high-protein dessert supports your training by using cottage cheese as a base. No ice cream maker needed.
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Make Coach Ash’s High-Protein Ground Chicken and Veggie Taco Bowl
These taco bowls are incredibly filling and easy to customize based on ingredients you have at home.
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Overnight Oats Two Ways: Raspberry Date and Protein Cinnamon Almond Crunch
Try these creamy, dreamy, protein-packed overnight oats recipes inspired by coaches Ackeem Emmons and Kristina Centenari.