03.11.2022
Justin Herbert Has One of the Strongest Arms in Football. Here’s How He Protects It.
Rising quarterback Justin Herbert talks to Tonal about how he approaches shoulder mobility and overhauling his diet.
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Rozalynn Frazier Contributor
Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. A proud graduate of Spelman College and New York University, she has more than 20 years of experience creating and editing content. Her work has appeared in various print and digital publications, including Shape, SELF, Men’s Health, Women’s Health, Runner’s World, Bicycling, Real Simple, Cosmopolitan, and O.
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03.11.2022
Football Star Deebo Samuel on the Delicate Balancing Act of Training for Strength and Speed
Last year’s breakout player talks run conditioning, eccentric training, and how his new son fueled a stellar 2021 season.
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03.04.2022
How Sabrina Ionescu Transformed Her Training and Recovery Routines After Injury
New York Liberty player, Sabrina Ionescu, shares how a severe ankle sprain changed her perspective on strength and recovery.
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