Welcome to the Future of Fitness

1. If the screensaver is playing, touch the screen to get to the login screen

2. Press the plus sign to login

3. Select a workout by pressing a workout tile, or; Go into Free Lift mode by interacting with the weight dial at the top

1. If the screensaver is playing, touch the screen to get to the login screen

2. Press the plus sign and create your account

- Once you’re set up, you will be redirected to the homepage

3. Select “Your First Tonal Workout”

4. After you complete your inaugural workout, you’re all set!

- Select from any workout style and keep track of your progress via the mobile app.

1. If the screensaver is playing, touch the screen to get to the login screen

- Press “Try It” on the login screen

2. Follow along with the self-guided demo

3. Go to the homepage

4. Select a workout by pressing a workout tile, or; Go into Free Lift mode by interacting with the weight dial at the top

5. If you skipped the calibration, press “Intro to Tonal” and get oriented

- Complete the short calibration set before starting any guided workouts

1. If the screensaver is playing, touch the screen to get to the login screen

2. Press the “Try It” button

3. Follow along with the self-guided demo