we made strength a science
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|---|---|
| [no sound] | An iPhone scrolls through the Tonal app. Graphs are visible on screen. |
get stronger, faster with strength score
Every effort counts. Tonal calculates your "Strength Score" so you know exactly where you stand and how you compare to others in your age group. Plus, see your gains broken down by muscle and body region, with tips on how to get stronger.
THE FUTURE OF FITNESS IN THE PALM OF YOUR HAND
TRACK ANYTIME,
ANYWHERE
The Tonal mobile app is your ultimate training tool. Use it to access your progress stats and streaks. Explore, plan, and create new workouts–all on the go.
RESULTS YOU
CAN SEE
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| [no sound] | A Tonal screen shows a woman working out, and graphs adjusting as she exercises. |
motivating metrics
Watch stats during your workout, like your heart rate, range of motion, and total lifting volume to see where you have opportunities to get stronger.
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|---|---|
| [no sound] | A Tonal screen shows a workout recap. |
WORKOUT
RECAPS
See your results after every single workout, like time under tension, total pounds lifted, and moves completed.
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| [no sound] | An iPhone screen shows multiple charts and achievements on the Tonal app. |
PROGRAM
SUMMARIES
Optimize your training by comparing your performance week by week, from strength gains to achievements, all mapped out in an easy way.
CELEBRATE EVERY MOVE YOU MAKE
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|---|---|
| [no sound] | A Tonal screen shows a woman working out, and icons change as she exercises. |
PERSONAL
RECORDS
Get pumped from hitting new personal bests and accomplishments as you go, like when we increase your weights in celebration of your growing strength.
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|---|---|
| [no sound] | An iPhone screen shows Tonal achievements on the app. |
ACHIEVEMENTS
Unlock badges you can share for every breakthrough in your fitness journey, from your first workout completed to a new max weight lifted.
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|---|---|
| [no sound] | An iPhone screen shows users rankings, moving them up and down a leaderboard. |
LEADERBOARD
See how you measure up against the competition on our leaderboard that shows rankings in real-time. Challenge yourself to increase your standing each week!
EVERYTHING IN ONE PLACE
PAIR WITH YOUR FAVORITE APPS
Connect to Strava, Apple Health, and more to stay on top of your heart rate, cardio outings, and everything else that contributes to your overall health.