TRACKING SEE YOUR
STRENGTH GROW

Train smarter with strength analytics and personalized reports that detail exactly how you can reach your performance goals.

Strength Score

we made strength a science

Every Effort Counts

Tonal calculates your Strength Score and sets your benchmark for your fitness journey. Your Strength Score shows your growing strength, by muscle group and body region, giving you real results in real time.

mobile app

THE FUTURE OF FITNESS IN THE PALM OF YOUR HAND

TRACK ANYTIME,
ANYWHERE

The Tonal mobile app is your ultimate training tool. Use it to access your progress stats and streaks. Explore, plan, and create new workouts–all on the go.

Stronger, Together

Tonal helps you stay connected and motivated. Personalize your profile, follow friends, and cheer each other on in the activity feed.

reporting

RESULTS YOU
CAN SEE

Audio Visual
[no sound] A Tonal screen shows a woman working out, and graphs adjusting as she exercises.

motivating metrics

Watch stats during your workout, like your heart rate, range of motion, and total volume lifted to see where you have opportunities to get stronger.

Audio Visual
[no sound] A Tonal screen shows a workout recap.

WORKOUT
RECAPS

See your results after every single workout, like time under tension, total pounds lifted, and moves completed.

Audio Visual
[no sound] An iPhone screen shows multiple charts and achievements on the Tonal app.

PROGRAM
SUMMARIES

Optimize your training by comparing your performance week by week, from strength gains to achievements, all mapped out in an easy way.

motivation

CELEBRATE EVERY MOVE YOU MAKE

Audio Visual
[no sound] A Tonal screen shows a woman working out, and icons change as she exercises.

PERSONAL
RECORDS

Get pumped from hitting new personal bests and accomplishments as you go, like when we increase your weights in celebration of your growing strength.

Audio Visual
[no sound] An iPhone screen shows Tonal achievements on the app.

ACHIEVEMENTS

Unlock badges you can share for every breakthrough in your fitness journey, from your first workout completed to a new max weight lifted.

Audio Visual
[no sound] An iPhone screen shows users rankings, moving them up and down a leaderboard.

LEADERBOARD

See how you measure up against the competition on our leaderboard that shows rankings in real-time. Challenge yourself to increase your standing each week!

Community

EVERYTHING IN ONE PLACE

PAIR WITH YOUR FAVORITE APPS

Connect to Strava, Apple Health, and more to stay on top of your heart rate, cardio outings, and everything else that contributes to your overall health.

  • Strength Score
  • mobile app
  • reporting
  • motivation
  • Community