we made strength a science
get stronger, faster with strength score
Every effort counts. Tonal calculates your Strength Score so you know exactly where you stand and how you compare to others in your age group. Plus, see your gains broken down by muscle and body region, with tips on how to get stronger.
THE FUTURE OF FITNESS IN THE PALM OF YOUR HAND
The Tonal mobile app is your ultimate training tool. Use it to access your progress stats and streaks. Explore, plan, and create new workouts–all on the go.
Tonal helps you stay connected and motivated. Personalize your profile, follow friends, and cheer each other on in the activity feed.
Work out Smarter With IN-APP Articles
Get access to Tonal’s full library of articles packed with expert advice, training and nutrition information, and inspiring stories of strength gains in our mobile app. Plus, like and share your favorites—or save them to read again later.
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Watch stats during your workout, like your heart rate, range of motion, and total volume lifted to see where you have opportunities to get stronger.
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See your results after every single workout, like time under tension, total pounds lifted, and moves completed.
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Optimize your training by comparing your performance week by week, from strength gains to achievements, all mapped out in an easy way.
CELEBRATE EVERY MOVE YOU MAKE
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Get pumped from hitting new personal bests and accomplishments as you go, like when we increase your weights in celebration of your growing strength.
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Unlock badges you can share for every breakthrough in your fitness journey, from your first workout completed to a new max weight lifted.
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See how you measure up against the competition on our leaderboard that shows rankings in real-time. Challenge yourself to increase your standing each week!
EVERYTHING IN ONE PLACE
PAIR WITH YOUR FAVORITE APPS
Connect to Strava, Apple Health, and more to stay on top of your heart rate, cardio outings, and everything else that contributes to your overall health.