Plan in the app. Crush on Tonal.
Build custom workouts before you even step in front of your Tonal. Choose your exercises, arrange your movements, and create a routine that matches your goals, schedule, and experience level.
Your training, smarter
and more connected.
The Tonal app gives you more ways to build training plans and track progress, do on-the-go workouts, and stay connected. And with Tia, your Tonal Intelligent Assistant, recommendations, workouts, and insights become even more personalized.
Plan, track, and celebrate your strength — wherever you are.
Your Tonal experience goes beyond the screen on your wall. Use the app to understand your progress, connect with friends, and stay motivated wherever you are.
Track your progress.
Was that a personal record? Follow your Strength Score, monitor Muscle Readiness, review your training history, and watch your progress develop over time. The app gives you a clear picture of the strength you’re building.
Connect with Tonal friends.
Strength is more motivating together. Personalize your profile, connect with other Tonal members, and see how you stack up on the leaderboard. It gets quite fun, and quite competitive.
Celebrate achievements.
Every milestone counts. Track personal records, completed workouts, goals, and other achievements and get recognized for your progress.
TONAL INTELLIGENT ASSISTANT
Meet Tia.
The Tonal app is the home of Tia, your Tonal Intelligent Assistant. It combines your personal training history and 150 trillion data points for more efficient workouts. While real coaches lead every session, Tia is there to ask questions, get feedback, and explore new workout ideas.
Tia helps you:
SMART VIEW
Your phone becomes your side view.
Prop it up beside you, open the Tonal app, and turn on Smart View. While Tonal records your form from the front, the app analyzes your form from the side, helping improve your range of motion, alignment, and technique. Review your cues and workout clips afterward to refine every rep.
OFF-TONAL WORKOUTS
Away from your Tonal? Try on-the-go workouts.
Explore Tonal coaches, workouts, and guided bodyweight sessions wherever you are, no Tonal required. Work out at home, while traveling, or anywhere you have a little space.
Your next workout is already in your pocket.
Download the Tonal app to explore workouts, track progress on the go, connect with friends, and so much more.
Features may vary. Tia is designed to support your training experience and does not replace medical or professional advice.
TIA answers shown are truncated.
Tia is currently available in Beta to all Tonal members. Full version to come.