Expert guidance. Endless possibilities.
Our roster of coaches features expert personal trainers, fitness legends, and even all-pro athletes who are all dedicated to help you unlock your true potential.
Tonal’s coaches create a welcoming environment for all experience levels.
They’ll keep things positive even in the toughest workouts.
Whatever goal you set, Tonal’s coaches will help you get there.
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Ackeem Emmons
- Coaching Style
- Attainable and Sustainable
- Favorite Tonal Move
- Rotational Row
- Social
- ackdntstp
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Joe Rodonis
- Coaching Style
- Purposeful and Progressive
- Favorite Tonal Move
- Bulgarian Split Squat
- Social
- joerodonis
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Ash Wilking
- Coaching Style
- Energetic and Motivational
- Favorite Tonal Move
- Standing Alternating Push-Pull & Bulgarian Split Squat w/ IR
- Social
- ashwilking
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Tanysha Renee
- Coaching Style
- Tenacious and Intentional
- Favorite Tonal Move
- Resisted DNS Star
- Social
- tanysharenee_
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Kendall Wood
- Coaching Style
- Authentic and Passionate
- Favorite Tonal Move
- Rotational Chop
- Social
- woodysnacks
Programs & Workouts with Kendall
Keep It Coming Crusher30 Min
Movement Basics30 Min
Quick Fit: Bis and Tris15 Min
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Tim Landicho
- Coaching Style
- Empowering and Energetic
- Favorite Tonal Move
- Romanian Deadlift
- Social
- timlandicho
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Kristina Centenari
- Coaching Style
- Challenging and Educational
- Favorite Tonal Move
- SL RDL
- Social
- kristina_centenari
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GUESTMichelle Wie West
- Coaching Style
- Professional Golfer
- Favorite Tonal Move
- Rotational Chop
- Social
- michellewiewest
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Tony Horton
- Coaching Style
- Humorous, Entertaining and Auspicious
- Favorite Tonal Move
- Alternating Neutral Lat Pulldown
- Social
- TonySHorton
Programs & Workouts with Tony
Fit Full Body20 Min
Yoga Flex Flow20 Min
Action Arms40 Min
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GUESTAmy Schemper
- Coaching Style
- Caring and Confident
- Favorite Tonal Move
- Barbell Sumo Deadlift
- Social
- BodyFitbyAmy
Programs & Workouts with Amy
Modifications for Pregnancy15 Min
Prenatal Flex and Flow26 Min
Prenatal Primer: Intensity20 Min
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Brendon Ayanbadejo
- Coaching Style
- Educational and Motivational
Programs & Workouts with Brendon
Quick Fit: Balanced Burn16 Min
Quick Fit: Core Challenge11 Min
Strength for Life18 Min
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Allison Tibbs
- Coaching Style
- Motivational and Supportive
Programs & Workouts with Allison
Find Your Balance33 Min
Strength Essentials21 Min
Glute Gains40 Min
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Nicolette Amarillas
- Coaching Style
- Playful and Intentional
Programs & Workouts with Nicolette
Power to the Max4x /4 week
Better Bike and Tread4x /4 week
Making Muscle3x /3 week
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Gabby Sansosti
- Coaching Style
- High Energy and Passion
Programs & Workouts with Gabby
Burnout and Balance34 Min
Lower Body Burnout42 Min
Fire Up Fast22 Min
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Jackson Bloore
- Coaching Style
- Tough Love and Science
Programs & Workouts with Jackson
4 Weeks to Fat Loss4x /4 weeks
Get In, Get Out5x /4 weeks
Burn and Build3x /4 weeks
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Natalie Carey
- Coaching Style
- Energized and Inclusive
Programs & Workouts with Natalie
Beginner Boost3x /4 weeks
Building Basics4x /4 weeks
Strong is Beautiful3x /4 weeks
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Frances Flores
- Coaching Style
- Energetic and Empowering
Programs & Workouts with Frances
Core Mindfulness20 Min
Balanced Strength20 Min
Lower Body Focus20 Min
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Paul Wright
- Coaching Style
- Explosive Power and Athleticism
Programs & Workouts with Paul
Brain and Brawn3x /4 week
Body Blitz4x /4 week
Sweat It Out46 Min
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Liz Letchford
- Coaching Style
- Connection and Exploration
Programs & Workouts with Liz
Strong Start4x /4 weeks
Body Lab3x /3 weeks
Energy in Motion4x /4 weeks
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Trace Gotsis
- Coaching Style
- Energetic and Motivational
Programs & Workouts with Trace
Cardio Legs15 Min
Endless Summer Body30 Min
Can You Handle It?40 Min
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Nikki Metzger
- Coaching Style
- Energizing and Efficient
Programs & Workouts with Nikki
Quick Fit: Stable Base15 Min
Let’s Get Pumped30 Min
Break A Sweat20 Min
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Pablo Escobar
- Coaching Style
- Passion and Authenticity
Programs & Workouts with Pablo
Radical Body Rock4x /4 week
Shape Up for Summer3x /4 week
Dedicated and Disciplined3x /4 week
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Jared Rodriguez
- Coaching Style
- Science and Motivation
Programs & Workouts with Jared
Push, Pull, Persevere40 Min
Five Moves to Fitness33 Min
Intense Upper Body32 Min
Working out
with Tonal
Every facet of a Tonal workout is tailored to you. No matter your goal, Tonal’s workouts can help.
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