
Coach Frances Balance and Strength
A yoga teacher at the core, Coach Frances believes in building a foundation of movement and will inspire you to find balance in your yoga routine.

Get to know Coach Frances
Coaching style
Assertive & to the point with a sprinkle of bubbliness and a dash of fiery sassiness.
fav quote
“You get in life what you have the courage to ask for.” —Oprah Winfrey
Explore Workouts
with Coach Frances
-
Core Mindfulness
20 Min -
Balanced Strength
20 Min -
Lower Body Focus
20 Min