A former professional dancer and yoga extraordinaire, Frances is all about strengthening the mind-body connection through a combo of fast-paced workouts and recovery yoga sequences. She believes the most rewarding part of fitness goes beyond the physical and taps into discovering your most confident self.

What’s your coaching style?

Assertive, efficient, & to the point with a sprinkle of bubbliness and a dash of fiery sassiness ;). Encouraging. Powerful. Strong. All the things I want my clients to feel and become.

What makes you most proud to be a personal trainer?

Witnessing the transformations my clients go through—the physical ones are a bonus, but the growth within their character, their confidence, their moods, and their personal relationships are the most rewarding to witness.