Coach Trace Encouraging and motivating

With a balance of traditional strength training and high intensity conditioning, Coach Trace brings a methodical approach to becoming your strongest.

Get to know Coach Trace

Coaching Style

“I am a firm believer of movement as medicine. Working out is already a tough thing to commit to, so making it enjoyable while walking away and feeling incredible is huge for me.”

Fav Quote

“Be comfortable with being uncomfortable.”

Explore Workouts
with Coach Trace

  • Cardio Legs

    15 Min
  • Endless Summer Body

    30 Min
  • Can You Handle It?

    40 Min