Coach Brendon educational and motivational

Harmonizing endurance, strength, and balance, Coach Brendon makes sure you stay feeling enthusiastic and competitive.

Get to know Coach Brendon

Coaching Style

“The foundation of who I am is ingrained in fitness. I’m more of a drill sergeant type of coach. I really want you to understand what you are doing — then I want you to give your best effort.”

Fav Quote

“How you do one thing is how you do everything!”

Explore Workouts
with Coach Brendon

  • Quick Fit: Balanced Burn

    16 Min
  • Quick Fit: Core Challenge

    11 Min
  • Strength for Life

    18 Min