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Fitness How to Get the Most Out of Your First 90 Days on Tonal

Jumpstart your progress toward achieving your goals with this workout plan. 

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You did the research on digital weight. You read about how Tonal is just like having a personal trainer in your home. You scoured the articles on how to fit the sleek home gym into your space. Finally, the moment is here: You’re about to embark on a strength training and fitness journey like no other, one that’s powered by Tonal.

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No matter where you are in your journey right now, taking time to invest in yourself over the next few months will be worth it. Tonal’s data shows that on average, members increase their Strength Score (a measurement of total-body strength) by 25 percent in the first 90 days. But to truly get the most out of the next three months, it helps to approach your goals with a clear focus. Research reviewing multiple studies found that when participants set specific goals for their movement, it effectively fostered further physical activity.

That’s one of the reasons why Tonal asks you to choose a goal when you onboard: get lean, build muscle, or improve fitness. Tonal’s coach-led programs are designed to target fitness goals with every detail taken care of and zero guesswork on your part. You’ll know exactly how many days to work out each week, which exercises to complete, and how long to train. On top of that, Tonal’s artificial intelligence gives you real-time feedback on your form, personalizes weight recommendations for every move, and tracks your progress. All you have to do is show up consistently. 

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a pull quote saying: Tonal’s data shows that on average, members increase their Strength Score (a measurement of total-body strength) by 25 percent in the first 90 days.

To help jumpstart your progress, Nicolette Amarillas, a certified strength and conditioning coach at Tonal, put together a 90-day workout plan for each goal. Coach Nicolette and Tonal’s curriculum experts reviewed program data to pull the most-popular, highest-rated programs with new members. After that analysis, the team laid out relative programs into a 90-day journey that progresses week over week. You can pick a workout plan under each goal based on your experience level: beginner, intermediate or advanced.

Get started by clicking on the links below to learn more about which Tonal programs will help you crush your goals.