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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
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- FITNESS
- PROGRAMS
Get Shredded with Four-Week Fast Track: Heatwave
Ignite your metabolism, torch fat, and forge muscle in Tonal’s sweaty summer challenge launching May 5.
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- FITNESS
- PRODUCT
The Ultimate Guide to Getting Started on Tonal
Everything you need to know about getting started on Tonal.
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- EQUIPMENT
- PRODUCT
Experience the Future of Fitness with Tonal 2
Improve performance and build muscle faster with up to 250 pounds of adaptive weight, plus new features in an elevated design.
Read more
- PRODUCT
- PRODUCT
Tonal’s New Drop Sets Feature Helps You Build Muscle More Efficiently
Tonal now makes it easy to incorporate Drop Sets, an advanced lifting technique, allowing you to efficiently build muscle with no guesswork.
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- NUTRITION
Kickstart Your 2025 Fitness Goals with the Ultimate Nutrition Guide
Tonal has teamed up with fitness coach and body recomposition expert Chris Barakat to create a customizable, protein-packed nutrition guide.
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- NUTRITION
- RECIPE
Boost Your Energy with High-Protein Cream of Rice 2 Ways
Gluten-free Cream of Rice is an optimal breakfast or snack for energy-demanding training days.
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- NUTRITION
- RECIPE
Protein-Packed Turkey Meatballs with White Beans and Zoodles
Pack more protein and fiber into a classic Italian dinner with lean turkey meatballs, white beans and zucchini noodles.
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- NUTRITION
- RECIPE
Healthy Sheet-Pan Chicken with Quinoa and Roasted Veggies
Juicy chicken served with quinoa and broccoli in a tangy orange-shallot dressing is a healthy weeknight meal with 40 grams of protein.
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- NUTRITION
- RECIPE
Easy Make-Ahead Frittata Breakfast Sandwiches with Turkey Bacon
Start your day on the right track with a customizable, protein-packed breakfast sandwich that's healthy and easy.
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Supercharge Your 2025 Fitness Goals with Four-Week Fast Track: Accelerate
Jumpstart your year by improving your all-around fitness and accelerate crushing your goals with this January workout challenge.
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- PRODUCT
New Ways to Track Your Progress in the Tonal App
The Tonal app now has even more ways to help you stay on track, see your progress, and achieve results from your training.
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- PERSONALIZED_TRAINING
- PRODUCT
How Personalized Weekly Targets Keep You Progressing
Know exactly what you need to succeed with weekly targets tailored to your goals and recent workout history.
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