ash wilking
As an accomplished athlete, Coach Ash brings tough love and athletic expertise to everyday movement, so you can feel unstoppable in both fitness and life.
hit a plateau.
hit it back.
When results slow and progress stalls,
the feelings of stagnation are real,
but plateaus are often the bridge between
where you are and the growth that comes next.
HSA/FSA eligible
Get the expertise of a personal trainer and a full gym in your home
Weight that adapts to you
Tonal learns your strength and sets the optimal resistance for every rep, increasing in as little as one-pound increments to keep you challenged as you get stronger.
Get more out of every rep
Science-backed workouts with real-time guidance help you train safely and maximize your effort.
Gains without the guesswork
Tonal replaces standard gym equipment with smart tech that automatically tracks your progress and unlocks insights about your strength, so you can focus on hitting your goals.
Unlock a new level of
training with membership
training for the whole household
Each membership comes with unlimited accounts, so everyone in your house can tap into a personalized training experience.
access advanced lifting modes
Fast-track your fitness results and build muscle up to 2x faster with advanced lifting modes like Drop sets that automatically adjust the weight, so you never have to re-rack.
training for every chapter of life
Whether you’re just getting started or experienced with strength training, Tonal has something for every member to hit their goals.
EXPERT GUIDANCE FOR YOUR FITNESS JOURNEY
Our coaches are here to help you focus on your goals, stay motivated, and push through even the toughest workouts.
ackeem emmons
With a blend of intensity, humor, passion, and fun, Coach Ackeem Emmons helps you realize your strength and unlock breakthrough moments.
Kendall Wood
Inspiring better living through a powerfully upbeat approach to fitness, Coach Woody’s workouts are where fierce challenges meet playful motivation.
joe rodonis
Coach Joe is here to challenge you to show up with purpose and forge unshakable confidence through disciplined, balanced training practices.
kristina centenari
Bridging the gap between rehab and performance, Coach Kristina Centenari delivers expert coaching that builds movement quality and lasting resilience for performance.
Kristin McGee
Bringing world-class expertise in yoga, Pilates, and strength, Coach Kristin empowers women of all ages to build confidence with a supportive and positive coaching style.
Betina Shimonek
As an expert in prenatal and postpartum strength and a mom herself, Coach Betina is here to help you build strength and body awareness at your own pace.
Shelby Hicks
Coach Shelby turns exercise into moving meditation, easing stress while improving soft tissue health and building stronger, more resilient muscles.
What Tonal Members Are Saying
"
Tonal has endless options as far as moves you can do. It’s very flexible and adaptive to what I wanted to achieve. I wasn’t leaving anything on the table at the end of these workouts.
John S.
"
At 66 years of age, I'm the strongest and the healthiest that I've ever been in my entire life, thanks to Tonal. I feel more stable, more secure, more capable. I don't have to worry about lifting heavy things.
Arlene K.
"
What I like most about Tonal is I'm not fixed to a gym block anymore. Now I can spread out my workouts throughout the day based on my chaotic life. I can do a quick session in the morning knowing I can come back in the evening and finish.
Michelle T.
"
Tonal has been revolutionary in my training. It’s one of the few products I’ve tried that actually lives up to all its promises—and even surpasses them. I’m absolutely stronger.
Travis G.
What the press is saying
“This is *the* smart home gym setup worth investing in due to several features that other smart gyms don’t have."
“It’s the first piece of digital weight training equipment I’ve used that makes improving your performance easy.”
"Tonal 2 Has Finally Made Me Like Strength Training"
"I'm a Trainer and Tonal 2 Is the Best At-Home Fitness Machine I've Tried"
"Best Smart Home Gym: Tonal 2"
"Tonal 2 Has Finally Made Me Like Strength Training"
GEAR-UP FOR
THE NeXT LEVEl
Enhance your workouts with Tonal premium apparel,
accessories and more.
2025 State of strength report
This year’s Tonal State of Strength Report reveals fitness is entering a new era where strength, longevity, and personalization eclipse aesthetics and outdated routines.
*Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures