It's your girl, Coach Francis.
And today we are taking it slow with the slow.
Bienvenidos (welcome) to mellow yoga.
Now, this is a great flow to wind down,
get ready to sleep, or as a recovery after some heavy lift.
Take a deep breath in, exhale it out.
I always encourage you to step into your
power, and that requires a prideful posture.
You worked on that posture today,
so I need you to strike a pose as you step off your mat today.