Strength training is the foundation on which Tonal is built.
Whether you're trying to improve fitness, build muscle or
get lean, our strength programs are backed by the latest science and research
to provide you with the most effective workouts possible.
Alright Tonal, let's go.
We're in this together. I need you to push and then dig deep.
Let's go, we're almost home.
Jump into one of our live sessions or choose from thousands of on demand workouts.
Or take the guest work out of your training by joining one of our
multi-week programs for beginners, intermediate and advanced members.
Drive through those heels.
Stand Tall.
Almost done, last one.
Work.
Our coaches will guide you with step by step instruction and motivation.
So no matter where you are in your strength training journey.
We can't wait to get stronger with you on Tonal.