Whats up, Tonal? I'm your coach, Tim Landicho.
Recovery is an important part of any fitness journey.
It keeps your body moving, increases your mobility,
decreases your soreness and gets you ready for your next big lift.
Pace your breathing.
Remember, this is a recovery workout.
Tonal recovery classes are low to moderate intensity with a combination of foam rolling,
conditioning and even on Tonal active recovery moves at a reduced weight.
Remember, Tonal always knows what you need when you need it.
So, whether it's after an intense workout
or a rest day, feel better and recover faster on Tonal.