As moms, we are doing boot camp every day, right?
This workout is great to do to build up strength and endurance for our postpartum
bodies, before we get back into heavier training.
And it's a great complement to your cardio and flexibility days.
Using just our own body weight,
we will build strength and endurance with Barre and Pilates inspired movements.
You are so strong.
I hope you felt that while you trained and in your daily life as well.