Hey, Tonal, it's your coach, Tanysha Renee.
Let's talk Tonal pilates.
Pilates is a low impact workout to help
you build strength, develop endurance and increase flexibility.
Pilates improves your body alignment
through simultaneous straightening, strengthening and stretching of the body.
I know you're feeling it the way I'm feeling it.
Last one.
Enhancing your movement quality
and helping you generate more power in all aspects of your strength training.
And let's not forget the very important mind body connection pilates helps create
that we can use in any part of our daily routine.
So let's make pilates a priority.
I'll meet you on the mat, Tonal.