What's up, Tonal? It's your coach, Kristina Centenari.
I know it is a blast to lift big and get your sweat on in a HIIT class,
but Tonal's mobility classes can help you do both better and feel better doing them.
A lot of times, people think mobility is just sitting here and passively
stretching, but I want to make those muscles work
through this stretch. Mobility work increases your range
of motion, improves flexibility, and addresses common areas of limitations,
such as ankles, hips, shoulders and your spine.
Adding these sessions before or after a workout or to an off day can decrease
soreness and help you progress in your training.
So meet meet in a mobility class only on Tonal.