I'm Coach Allison. And welcome to Train the Mind.
This meditation is literally a chance
to condition your mind the way you condition your body on Tonal.
It will help you get into the right mindset for
your upcoming workout,
marathon, heavy lifting day or anything else that's
going to really push you.
So take a deep breath and let's tune in.
Settle into this moment.
Let your breathing be natural.
No force.
Just let it be easy.