What's up, Tonal?
Drive through those heels.
Stand tall. Almost done,
last one. Work.
Let's go ,we're almost home.
Heart rate pumping.
Step into it.
I'm fighting right alongside you, Tonal.
All right, Tonal. We're looking for power,
but we're also looking for great control.
Do not tap out.
I want to make those muscles work through this stretch.
Pace your breathing.
Remember, this is a recovery workout.
Settle in to end to this moment.
Let your breathing be natural.
No force.
Just let it be easy.