What's up, team? I'm Coach Tanysha Renee,
and I am so excited to introduce you to our high intensity interval training.
That's right, Tonal HIIT workouts.
Fast paced sessions with on Tonal resistance.
Body weight moves, heart pumping plyometrics to get lean
and build your muscular and cardiovascular endurance in as little as 20 minutes.
Heart rate pumping.
Step into it.
It doesn't matter if you're a beginner, intermediate or advanced.
Choose the live or on demand HIIT program or workout that's best for you.
Let's do this, Tonal.