What's up, Tonal? It's your coach,
Kendall Wood, an avid fan of cardio.
A cardio lover, if you will.
Let me tell you why.
I'm fighting right alongside you, Tonal.
Adding cardio to your strength training can increase your aerobic and anaerobic
capacity, leading to an overall improvement in your performance.
Get lower, go faster.
Come on.
Cardio is fast paced fitness, full of body weight burners to improve your endurance.
Beginner, intermediate or advanced.
There is a cardio class to meet you wherever you are.
Together we'll get our heart rate up,
our sweat on and will have a whole lot of fun doing it.
I'll see you soon on Tonal.