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Fitness Work Your Full Body With the Tonal Body Lab Program

Train your full body with Tonal's Body Lab program.

If you’re looking for a powerful full body workout three days a week, then Body Lab is perfect for you. Each workout is under one hour and combines upper, core, and lower body movements with High Intensity Interval Training or HIIT to give you a very effective, high energy, and sweaty workout. Body Lab will challenge you by pushing you out of your comfort zone.

Break Down Movement With Body Lab

Body Lab breaks down movements day by day, which makes them easier to understand. You’ll pay special attention to each movement and the way you form each movement.

You’ll do movements that target your core, upper body, and lower body on every workout day. That ensures that you get a full, well rounded workout every time you show up.

Get in shape with Tonal Coach Liz

Get in Great Shape With Coach Liz

Coach Liz is passionate about supporting you to be your strongest self. Her workouts will encourage you to feel connected to your body so that you leave feeling powerful.

Body Lab is designed to work your full body and help you live every day with strength and confidence.

Work Your Hamstrings, Chest, Obliques, and Abs

Body Lab is an intermediate level program. You’ll sweat 3 days per week for four weeks. Each workout is about 40 minutes in length.

Body Lab Key Movements

Movements of this Tonal program include:

– Bench Press
– Bird Dog w/ Row
– Standing Incline Press
– Neutral Grip Deadlift
– Single Leg RDL
– Shoulder Tap Plank

Start Body Lab right now on your Tonal, or set up a time to try Tonal at our Union Street showroom. To get a better idea of what the Tonal workout experience is like, check out this video: