Movements
Every move.
Every muscle.
From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.
Upper
Audio | Visual |
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[no sound] | A man kneels on both knees on a Mat, arms fully extended upward and crossed over each other, the Smart Handles in each hand crossed over each other also, palms facing forward. He pulls down both Smart Handles at the same time, uncrossing his arms, until his arms are fully extended down by his sides. |