Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

  • Audio Visual
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    A woman kneels on both knees on a Mat, facing away from Tonal. The arm closest to Tonal holds a Smart Handle with her elbow bent back behind her, palm facing inward, before she pushes her arm forward, extending it fully and ending with her palm facing down.

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    A woman stands facing Tonal. She holds the Rope with both hands at chest height, and while keeping her elbows in place, pulls the Rope down to her hips.

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    A woman stands facing Tonal, feet shoulder width apart, knees slightly bent, hips pushed back, and upper body leaning forward. With both hands holding a Smart Handle and arms bent at 90 degrees, she pulls both Smart Handles back until both her arms are fully extended behind her.

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    A woman stands facing Tonal. Holding the Rope with both hands and arms fully extended, she pulls the Rope up to her chin until her arms are fully bent and slightly above her shoulders.

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    A man lays stomach-down on the Mat, perpendicular to Tonal. Keeping his head face-down, he hovers his arms above the Mat and bends his elbows at a 45 degree angle to create a W-shape. He then lifts all four limbs off the ground, hovering them above the Mat, and holds the position for several seconds.

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    A woman lies down on the Bench positioned perpendicular to Tonal. She holds Smart Bar with both hands at slightly wider than shoulder width, arms extended fully upward and palms facing forward. She then pulls Smart Bar down toward her chest until her elbows are bent slightly past the Bench.

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    A woman kneels on both knees on a Mat, arms fully extended upward and crossed over each other, the Smart Handles in each hand crossed over each other also, palms facing forward. She pulls down both Smart Handles at the same time, uncrossing her arms, until her elbows are fully bent and her palms face inward.

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    A man kneels on both knees on a Mat, arms fully extended upward and crossed over each other, the Smart Handles in each hand crossed over each other also, palms facing forward. He pulls down both Smart Handles at the same time, uncrossing his arms, until his arms are fully extended down by his sides.

  • Audio Visual
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    A woman stands facing away from Tonal, bent forward slightly and holding the Rope between her knees. Keeping her arms straight, she pulls the Rope up until her arms are above her head.