Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.

  • Tricep ExtensionUpper
  • Tricep KickbackUpper
  • Upright RowUpper
  • W HoldUpper
  • X PulldownUpper
  • X-Pulldown with Tricep ExtensionUpper
  • Y PullUpper