Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

  • Audio Visual
    [no sound]

    A man stands facing away from Tonal, feet shoulder width apart and arms fully extended, both hands gripping Smart Bar down by his hips, palms facing inward. Keeping his arms straight, he raises Smart Bar up to shoulder height before bringing it back down.