Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.

  • Neutral Grip Lat PulldownUpper
  • PushupUpper
  • Reverse FlyUpper
  • Rotational RowUpper
  • Seated Bicep CurlUpper
  • Seated Lat PulldownUpper
  • Seated Overhead PressUpper
  • Seated RowUpper
  • Seated Single Arm Lat PulldownUpper
  • Seated Single Arm Lat PulldownUpper
  • Seated Single Arm Overhead PressUpper
  • Single Arm Bench PressUpper