Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

Upper

  • Audio Visual
    [no sound]

    A man stands facing Tonal, feet shoulder width apart, both hands gripping Smart Bar with palms facing inward and arms fully extended. Keeping his elbows in place, he pulls Smart Bar up toward his chest until his palms are facing forward.