Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

Lower

  • Audio Visual
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    (Right) Tonal has one Smart Arm lowered to the ground at a 45 degree angle. A woman faces the Smart Arm at an angle in a split stance with her right leg forward. She holds the Smart Handle in her left hand, pointing down towards the Smart Arm. She lowers herself into a deep lunge and back up.