Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

  • Audio Visual
    [no sound]

    A woman walks towards Tonal and lowers one Smart Arm to the ground, creating a triangle with the floor. She stands with the Smart Arm between her legs, and pulls the Smart Handle to her chest with both hands. Holding it there, she steps one foot back and lowers into a reverse lunge, then stands back up. She repeats the motion with the other leg and alternates for several reps.