Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.

  • Resisted Lateral LungeLower
  • Resisted Leg LoweringLower
  • Resisted Step UpLower
  • Reverse LungeLower
  • Reverse Lunge with HopLower
  • Single Arm Resisted Leg RaiseLower
  • Single Leg Glute BridgeLower
  • Skater BoundLower
  • Squat with RowLower
  • Step UpsLower
  • Suitcase DeadliftLower
  • Sumo Dead LiftLower