Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 170+ moves you can do on Tonal.

  • Elevated Single Leg Glute BridgeLower
  • Goblet Reverse LungeLower
  • Goblet SquatLower
  • ISO Split SquatLower
  • ISO Squat HoldLower
  • Jump LungeLower
  • Jump SquatLower
  • Lateral LungeLower
  • Marching Glute BridgeLower
  • Neutral Grip DeadliftLower
  • PullthroughLower
  • Resisted Glute BridgeLower