Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

  • Audio Visual
    [no sound]

    A man places the Smart Bar in front of Tonal, then lowers both Tonal Smart Arms down to the ground, forming two triangles with the floor. Standing between the Smart Arms and facing Tonal, the man pulls the Smart Bar up and rests it on his deltoids. He crosses his hands over the Bar, creating an “X” when looked at from up above. His elbows face forward and his arms are parallel with the ground. He steps one foot back and lowers into a split squat. He repeats the squat for several reps.