Movements
Every move.
Every muscle.
From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.
Core
Audio | Visual |
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[no sound] | A woman kneels in a split with her back turned slightly away from Tonal. With both hands, she pushes a Smart Handle away from her chest and rotates her torso towards Tonal before returning to the center. |