Movements
Every move.
Every muscle.
From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.
Core
| Audio | Visual |
|---|---|
| [no sound] | A man walks towards Tonal, pulls one arm out and down to the floor, creating a triangle with the floor. He grabs the Smart Handle and gets in a lunge position perpendicular to Tonal, placing the the leg furthest from Tonal forward. He grabs the Smart Handle with both hands and with his arms out, he pulls the cable from his lower left across his body to his upper right. He repeats the motion for several reps. |