Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

Core

  • Audio Visual
    [no sound]

    A man gets down on the Mat in a plank position perpendicular to Tonal. Alternating hands, the man shifts his body into an upside-down V position and reaches to tap the opposite toe. He repeats the motion for several seconds.