Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

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    A woman is on her hands and knees on a Mat. She lifts her knees off the ground, maintaining a 90 degree bend. Alternating with moving her hands and her feet, she shuffles back and forth across the Mat.

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    A woman is on her hands and toes, keeping her knees off the ground. With her arms stationary, she alternates jumping one foot forward toward her elbows, extending the other leg back and out slightly to the side.

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    A woman gets down on the Mat on all fours, with knees hovering above the ground. With alternating arm and leg movements, the woman crawls forward and backwards along the length of the Mat.

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    A woman gets down on the floor in a high plank position perpendicular to Tonal. Alternating legs, the woman bends her knee and twists to tap the opposite elbow, repeating the motion for the duration of the video.

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    A man gets down on the floor in a high plank position perpendicular to Tonal. Using alternating leg movements, the man bends his knees and moves them towards his elbows in a quick back and forth motion.

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    A woman gets down on the Mat perpendicular to Tonal in a low plank position with her hands and forearms flat against the Mat. She holds the position for several seconds

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    A man walks towards Tonal and pulls both arms out in a 45 degree angle. He lowers both arms down, creating two triangles with the floor. On a Mat facing Tonal, the man assumes a low plank position with elbows and forearms flat on the Mat. One arm at a time, the man pulls the corresponding Smart Handle back towards his side while bending his elbow in a row motion.

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    A man gets down on the Mat in a plank position perpendicular to Tonal. Alternating hands, the man shifts his body into an upside-down V position and reaches to tap the opposite toe. He repeats the motion for several seconds.

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    A man gets into a high plank position on the Mat. He walks his hands back towards his feet, lifting his hips into the air as he does, then walks his hands forward again. He repeats the motion for several reps.

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    A woman gets down on the Mat in a high plank position perpendicular to Tonal. She spreads her feet, matching the width of the Mat. Keeping it straight, she lifts one arm directly in front of her so that it’s parallel with her head. She repeats the motion with the other arm, shifting back and forth for several seconds.

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    A woman walks towards Tonal and lifts both arms out and down, creating two triangles with the floor. She lays down on her back on a Mat positioned length-wise in front of Tonal, with her head at the end closest to the Smart Arms. Bringing her arms back behind her, she grabs both Smart Handles. With her arms straight out, she pulls her arms and knees into a crunch. She repeats the motion for several reps.

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    A woman gets down on the Mat in a high plank position perpendicular to Tonal. The woman lowers one forearm to the Mat and then the other, before reversing the motion back into a high plank position. She repeats the motion for several reps.