Movements Every move.
Every muscle.

From deadlifts to chest presses, check out the 200+ moves you can do on Tonal.

Core

Audio	Visual
[no sound]	A woman walks towards Tonal and pulls both Smart Arms out and down, creating two triangles with the floor. She lays down on the Mat, facing up, with her head positioned between both Smart Arms. She grabs the Smart Handles with both hands and holds her arms straight out at a 90 degree angle from her torso. She lifts both legs straight up so that they’re parallel with her arms, and repeatedly lifts her hip bones off the Mat in a pulsing motion.

Audio

Visual

[no sound]

A woman walks towards Tonal and pulls both Smart Arms out and down, creating two triangles with the floor. She lays down on the Mat, facing up, with her head positioned between both Smart Arms. She grabs the Smart Handles with both hands and holds her arms straight out at a 90 degree angle from her torso. She lifts both legs straight up so that they’re parallel with her arms, and repeatedly lifts her hip bones off the Mat in a pulsing motion.

Movements Every move. Every muscle.

Core

Watch video of Resisted Hip Raise

Movements Every move.
Every muscle.