ash wilking
As an accomplished athlete, Coach Ash brings tough love and athletic expertise to everyday movement, so you can feel unstoppable in both fitness and life.
One membership for the whole household
Unlimited training lets everyone in your home tap into a personalized experience to hit their goals.
invest in your health for under $2/day*
*$59.95/month plus applicable tax. 12-month initial commitment required.
| TONAL MEMBER | NON MEMBER | |
|---|---|---|
| A full gym of equipment in a compact design with 280+ full-body moves | ✔️ | ✔️ |
| Digital weight up to 250 pounds | ✔️ | ✔️ |
| Optimal weight for every move, adjusts in one-pound increments as you get stronger | ✔️ | |
| Automatic progress tracking to help you visualize your performance over time | ✔️ | |
| Thousands of live and on-demand classes across 15 workout types, refreshed weekly | ✔️ | |
| Multi-week programs designed by experts to help you get specific results | ✔️ | |
| Build custom workouts that you can save, share, and automatically track | ✔️ | |
| Safety features like having a spotter with you for every workout | ✔️ | |
| Personalized coaching cues to help you dial in your form for better results | ✔️ | |
| Dynamic weight modes replicate advanced lifting techniques to break through plateaus | ✔️ | |
| Drop sets help build muscle up to 2x faster by gradually lowering weight until failure | ✔️ |
3,000+ expert-designed workouts and counting
From strength to mobility to heart-pumping Aero, Tonal workouts span over 15 categories and offer thousands of live and on-demand classes to keep you coming back, week after week.
Plus, explore programs designed to help you hit specific goals like Build Muscle, Get Lean, or Improve Fitness.
How Tonal’s Membership Cost Stacks Up*
A four-person household spends an average of $200/month for four gym memberships
Personal training costs an average of $55/per session, per person
Studio classes cost an average of $13-33 per session, per person
Zero commuting, sitting in traffic, or waiting for equipment at the gym
*Based on average costs in the United States
why members love
training with tonal
“The ROI in the form of my physical and mental health definitely has been worth it.”
— Arjabi Sarita T.
“It has always been my goal to work out regularly with a personal trainer. With Tonal, I feel like I’ve finally got my wish. A personal trainer on demand. Tonal, where have you been all my life?”
— Brian M.
“Happy to report that two of our teenagers are really loving the Tonal as well and it’s turned into an amazing family gym.”
— Marie J.
expert guidance for
your fitness journey
Our coaches are here to help you focus on your goals, stay motivated, and push through even the toughest workouts.
ackeem emmons
With a blend of intensity, humor, passion, and fun, Coach Ackeem Emmons helps you realize your strength and unlock breakthrough moments.
kendall wood
Inspiring better living through a powerfully upbeat approach to fitness, Coach Woody’s workouts are where fierce challenges meet playful motivation.
joe rodonis
Coach Joe is here to challenge you to show up with purpose and forge unshakable confidence through disciplined, balanced training practices.
tanysha renee
Bringing no-nonsense coaching and expert technique to every lift, change, and milestone in your movement journey, Coach Tanysha helps you build steady progress and feel good doing it.
kristina centenari
Bridging the gap between rehab and performance, Coach Kristina Centenari delivers expert coaching that builds movement quality and lasting resilience for performance.
Kristin McGee
Bringing world-class expertise in yoga, Pilates, and strength, Coach Kristin empowers women of all ages to build confidence with a supportive and positive coaching style.
Betina Shimonek
As an expert in prenatal and postpartum strength and a mom herself, Coach Betina is here to help you build strength and body awareness at your own pace.
Shelby Hicks
Coach Shelby turns exercise into moving meditation, easing stress while improving soft tissue health and building stronger, more resilient muscles.
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book a demo today
Experience training with Tonal in person or virtually, guided by one of our experts.
shop tonal now
Start your fitness journey today with Tonal 2.
Explore the Tonal app
See how you can set, track, and crush goals on the Tonal app. Plus, browse thousands of on-demand workouts to do at home with Tonal, or on the go without it.