Training. Faster Results.
Tonal’s advanced AI analyzes every facet of your workout to help you build strength efficiently, effectively, every time.
No Guesswork. Just Hard Work.
Assessment & Guidance
Tonal’s full-body strength assessment sets the foundation for your strength training goals. From there, Tonal automatically sets the optimal weight for every movement so you’ll get the most out of every rep.
Personalized Strength Training
With up to 200 pounds of digital weight, Tonal sets the right weight to match your strength, in 1 pound increments. Resistance increases as you set new personal records and get stronger.
Tonal uses up to 17 sensors to provide real-time guidance tailored to your form and technique. Range of motion, positioning, and pace are all tracked to keep you on track. Every exercise. Every workout.
Spotter detects signs of struggle or fatigue to keep you safe. It reduces resistance temporarily so you can push harder and finish your set strong.
Dynamic Weight Modes
Tonal offers a series of Dynamic Weight Modes that automatically adjust the weight for every rep. This advanced training is only possible through patented digital weight technology.
|[no sound]||A model performs a biceps curl. Rings around the model’s biceps indicate weight increase and decrease, with every rep. Opposite of the model is a graphic representation of decreased capacity and optimal force, with optimal force highlighted at the end of the video.|
Helps you get the most out of every rep by adapting the resistance you feel down to the millisecond, increasing or decreasing weight based on what it knows you can handle.
|[no sound]||Coach Jackson performs biceps curls on Tonal. Opposite of him, a graph shows his physical output, with the weight gradually increasing towards the transition point at the top of the curl; the weight and output decline to a plateau at the bottom of the move. Between the graph and the coach, a weight dial indicates the weight increasing and decreasing.|
Adds weight when your muscle normally relaxes in a move (like when lowering a biceps curl) for nonstop burn.
|[no sound]||Coach Jackson performs biceps curls on Tonal. Opposite of him, a graph shows his physical output, with the weight spiking at the transition point between the start and the end of the rep. Between the graph and the coach, a weight dial indicates the weight increasing and decreasing.|
Simulates the feeling of adding on real chains so every move gets more challenging as you lift up or push out.
|[no sound]||Coach Jackson performs biceps curls on Tonal. Opposite of him, a graph shows his physical output, and weight decrease, from the beginning to the end of the rep. Between the graph and the coach, a weight dial indicates the weight steadily decreasing with each rep.|
Reduces weight every set and rep as you fatigue to work your muscles to complete exhaustion.