Kelly’s science-based approach to strength training is what led him to be Tonal’s Head of Curriculum and Performance. He brings you high performance training through accessible techniques with proven results.

WHAT DO YOU LOVE MOST ABOUT COACHING?

I think that for pretty much everyone in this field who considers themselves a coach, has truly coached or been coached, the best thing about it is the impact you have on people’s lives. It isn’t about the impact I have today, tomorrow, or even months from now; it’s about long term impact across a lifetime.

FAVORITE PRE-WORKOUT SNACK?

Half of a PB+J sandwich.