Coach Kelly Science and Strength

Kelly’s science-based approach to strength training brings you high-performance training through accessible techniques with proven results.

Get to know Coach Kelly

Coaching Style

It’s about long-term impact across a lifetime.

Fav quote

“In my experience, there is no such thing as luck.” —Obi-Wan Kenobi

Explore Workouts
with Coach Kelly

  • Strength Assessment

    20 Min
  • Winter Training

    3x /4 weeks
  • Perfomance Savvy

    4x /4 weeks