Coach Kelly Science and Strength

Kelly’s science-based approach to strength training brings you high-performance training through accessible techniques with proven results.

Get to know Coach Kelly

Coaching Style

It’s about long-term impact across a lifetime.

Fav quote

“In my experience, there is no such thing as luck.” —Obi-Wan Kenobi

Explore Workouts
with Coach Kelly

Strength Assessment
20 Min
Winter Training
3x /4 weeks
Perfomance Savvy
4x /4 weeks