See how you rank against others in real-time with our new Leaderboard in the Tonal mobile app. Compete with other members (or with yourself) by comparing how many days or hours you’ve worked out on Tonal in the last 30 days. Challenge yourself to rank higher and celebrate your progress with some friendly competition.
FRESH NEW GEAR IS HERE
Our Tonal Gear Shop has been freshly-stocked with brand-new apparel and accessories, just in time for a new season. Head over now to find your new favorite workout look!
We’re excited to share that Stephen Curry, Paul George, Rudy Gay, Bobby Wagner, Kyle Rudolph, and Michelle Wie will also join the growing number of athlete investors who recognize Tonal as the ultimate strength training system.
We’ve added Pre & Postnatal, Pilates, and Bootcamp workouts to Tonal. Train safely with Coach Amy, our new Pre & Postnatal instructor. Lengthen and strengthen with our new Pilates instructor, Tonal Guest Coach Jeni. Get even fitter with new, high-intensity interval-based Bootcamp workouts.
INTRODUCING ARM POSITIONS INDICATORS
Transition seamlessly with confidence for each move in your workout! Tonal now offers visual indicators on the Tonal screen to ensure your Tonal arms are in the correct position every time.
HEART RATE GRAPH AND WORKOUT SUMMARY
Connect to a heart rate monitor or an Apple Watch during a workout, and you’ll now get to see a heart rate graph in your workout summary.
NEW WORKOUTS AND PROGRAMS
23 Minutes with Coach Amy
Join Coach Amy to work your most important core muscles, with a focus on the pelvic floor. Perfect for the first and second trimesters. Always consult your doctor before starting a workout plan or using Tonal if you are pregnant.
38 Minutes with Coach Jeni
Coach Jeni combines Pilates with other bodyweight exercises, super setting key muscle groups throughout the workout. Lengthen and tone the muscles and feel the burn in this Pilates fusion routine.
4 Day Program with Coach Paul
Perfect your fundamentals by mastering the squat. Coach Paul will guide you through daily movement practice, with a variety of bilateral and unilateral squats to learn. This program also features different moves in the second half for more variety.
ADVANCED WEIGHT CHALLENGE
39 Minutes with Coach Jared
This advanced, full body challenge is sure to make you sweat. Coach Jared works large muscle groups using compound movements, with chains and eccentric modes for extra difficulty. Jump into a hardcore workout that demands a determined soul.
Head to your trainer to see even more new workouts and programs every week!
JOIN THE COMMUNITY
LATINX HERITAGE MONTH: A CONVERSATION WITH THE INSTITUTO FAMILIAR DE LA RAZA
In honor of Latinx Heritage Month, Tonal and Coach Pablo have partnered with the Instituto Familiar de la Raza, a community health organization serving the Latinx community in our home city of San Francisco.
Coach Pablo sat down with IFR’s Policy and Communications Director, Esperanza Macias, to discuss IFR’s mission, the effects of COVID-19 on the Latinx community, and how you can make an impact. Please also visit ifrsf.org for more information.
SHARE YOUR TONAL
Congrats to Sarah T. from Kentucky, you were randomly selected to win $50 to the Tonal Gear Shop! Thank you for sharing a photo of your Tonal at home. Keep an eye on your inbox for an email with your code.
We love to see your inspiring Tonals at home! Share a photo with us to be automatically entered for a chance to win credit for the Tonal Gear Shop. The next winner will be announced in November’s newsletter.